-Imagine going to a place, real or invented, where you feel safe, peaceful and calm. You want to take the time to develop the imagery so you fully experience this place with all your senses.
-Start out with a simple check-in of your emotional state, your thoughts, and what you are feeling in your body.
-Just notice what’s happening, without judgment or expectation.
-Let your breath deepen, and locate a spot in your body where you are starting to feel an opening, a lightness, or a loosening. Allow that to expand with every in-breath and every out-breath, imagining it gradually filling up your entire body.
-Imagine this relaxing energy moving through your body in waves, reaching every part of you.
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